Frankie gives us a ‘boy update’ and moans about diet and exercise. The pair chat body image as a teen and take a trip down memory lane with some Noughties pop culture. Think Limewire and Twilight. #TeamEdward Follow us on Instagram and TikTok: @teenagetimecapsule | Email us your teenage diary extracts or embarrassing stories: teenagetimecapsule@gmail.com | Artwork by Tess Pilgrim